Beginner Yoga Course​

Basic Yoga | Gentle Stretching for Inner Calm

Course Introduction

This is the first class of Basic Yoga, designed to provide you with a comprehensive stretching session. It will help your body and mind deeply relax through flexible postures. Join me in letting go of distractions and starting today’s practice to enjoy a moment of tranquility.

Series Overview

This beginner-friendly yoga series includes three main themes: full-body stretching, posture shaping, and overall toning. It aims to make it easy for newcomers to experience the charm of yoga, promoting health and vitality. The series focuses on explaining basic poses and offers foundational variations. Even beginners with limited flexibility, balance, or strength can fully participate in the exercises, enhancing their body awareness and moving in the right direction!

Target Audience

– Those looking to relax their bodies;

– Friends who want to continue stretching after training;

– Yoga enthusiasts eager to start their journey.

Course Recommendations

– If you currently have severe pain or discomfort, it is not recommended to practice;

– Adjust the range of motion according to your own condition during the process. If you experience strong discomfort, please stop the exercise.

Contraindications

– Elderly individuals (over 65 years old);

– Pregnant women;

– People with disabilities;

– Individuals with pathological injuries.

Other medical advice suggests that certain individuals should avoid exercise. If you experience joint discomfort or pain during training, stop immediately. If the situation is severe, applyice and seek medical attention right away.