Intermediate Yoga Course

Comprehensive Universal Stretching · Deep Relaxation · Hot Sweat Yoga Class

Course Description
This session offers a full-body stretch from head to toe, effectively targeting every muscle group to alleviate stiffness and leave you feeling refreshed and relaxed. Suitable for daily practice, remember to maintain smooth breathing throughout the session without holding your breath.

Target Audience
• Friends looking to stretch their entire body
• Yoga enthusiasts

Precautions
• Practice on an empty stomach 1.5–2 hours after eating for optimal results.
• Wear loose, stretchy clothing (socks not required).
• If joint pain or discomfort occurs, pause and opt for modified poses.
• Never force your body beyond its limits—progress gradually by adapting poses to your comfort level.

Contraindications

– Elderly individuals (over 65 years old);

– Pregnant women;

– People with disabilities;

– Individuals with pathological injuries.

Other medical advice suggests that certain individuals should avoid exercise. If you experience joint discomfort or pain during training, stop immediately. If the situation is severe, applyice and seek medical attention right away.