Full-Body Stretching · Deep Relaxation · Heat Sweat Yoga​

Course Description​​
This session provides a full-body stretch from head to toe, effectively targeting every muscle group to relieve stiffness and leave you feeling refreshed and relaxed. Suitable for daily practice—maintain smooth breathing and avoid holding your breath.
​​Suitable For​​

• Individuals seeking full-body stretching
• Yoga enthusiasts
  ​​Precautions​​
• Do not eat 1.5–2 hours before practice; fasting improves effectiveness.
• Wear loose, elastic clothing (no socks required).
• If joint pain or discomfort occurs, pause immediately or switch to modified poses.
• Never force deeper stretches. Gradually adapt your body to the postures.
  Contraindications
• Elderly individuals (over 65 years old);
• Pregnant women;
• People with disabilities;
• Individuals with pathological injuries.Other medical advice suggests that certain individuals should avoid exercise. If you experience joint discomfort or pain during training, stop immediately. If the situation is severe, applyice and seek medical attention right away.